About your session
Your session will last about 4 to (rarely) 6 hours, plus some time in the preceding days for you to prepare your questions (see Preparing for your session).
The session is completely private; even though those closest to you may want to be with you during the session, you need to feel completely safe and trust that full confidentiality will be observed. Therefore, no one else will be allowed to stay for the session. In the case of online sessions, arrange a time and place when you can have full privacy and not be interrupted.
Structure of the session
A session consists of:
- an in-depth interview to explore the themes and issues of your life and review the questions you will have prepared beforehand. We refine our intention for the session and do some practice exercises (about 1 to 1.5 hours);
- the ‘induction’ – you lie down and close your eyes while I guide you into a deeply relaxed, inwardly focused state using my voice, singing bowls, breath and visualization (about 20 minutes);
- the deep hypnosis session itself (which lasts at 1 – 2 hours and takes place on a comfortable bed or couch);
- discussion afterwards while we share impressions and discuss points that came up.
During the hypnosis session you may perhaps explore one or several past/other lives you have lived, learn about their relevance to this life, and connect with your Higher Self (or “Team” or “Oversoul” or what Dolores Cannon called the “Subconscious”) for deeper understanding and healing. Or your attention may be directed to events in your current life.
At this deep level of hypnosis, your Higher Self is in charge and will show you the most appropriate information. Any healing is done by your Higher Self. My role is of a guide and an asker of questions on your behalf so that you can receive the information and healing.
After the session
After the session, you will be fully alert but deeply relaxed. You will want to ground yourself, so have something to eat, walk barefoot in the grass (weather permitting), etc.
Often people sleep more than usual after a session. It’s a good sign that you’re integrating what came up in the session.
An important part of the Quantum Healing Hypnosis experience is the session recording. Whether or not you remember much of the session afterwards, listening to the recording not only reinforces the understanding and the healing obtained in the session, it can help further healing unfold. I encourage you to watch or listen to the recording at least 3 times in the coming months.
For in-person sessions, I record the hypnosis sessions by audio and video (I’m making two recordings in order to ensure a backup), and I will give you a digital copy (MP3 audio and/or video) to watch or listen to later.
I can easily email you a link to download the audio and video files, as they’re too big to email directly. Alternatively, you can bring a USB key (8GB or bigger) and take them home with you.
For online sessions, Zoom records audio and video, and I will send you the digital recording by email after the session.
You can expect complete, professional confidentiality from me. It is your choice whether you want to share anything from the session, and with whom.